Fix the following errors:
Once you’ve got a copy of The Keto Paleo Kitchen, enter your details below and you’ll receive this 3-week meal plan choked full of yummy recipes and leto-paleo goodness! Your FREE copy will go directly to you inbox, so claim yours today!
WITH 80 DELICIOUS RECIPES INSIDE
Your Guide to Living a Keto Paleo Life of Well-Being
A nutritionally well balanced ketogenic diet can help you alleviate chronic pain, lose fat while maintaining muscle mass, and even stabilize your blood glucose levels if you are a diabetic or pre-diabetic. If you need to lose weight, you will be able to shed fat pounds while preserving your muscles.
Your food choices and eating a nutritionally balanced diet with proper supplementation are very important to preventing future health problems and for addressing your current concerns. I've spent several years working on ways to allow my patients to shift their diet ratios for long term weight loss and with more than 80 recipes inside, you can start your journey to being the best you!
You are what you eat and health starts here with the exclusion of all instigators like gluten, grains, dairy, soy and refined sugars. You won't even notice!. . . and you can thank me later.
WHAT'S INSIDE?
80 delicious and easy-to-prepare, Mediterranean-style recipes with macronutrient ratios designed for maximum fat burning.
A clear but brief introduction to Vivica's Keto Paleo, so you don't have to to go crazy trying to figure it out and can just enjoy the recipes.
Easily organized by Main Meals, Breakfast, Quick and Easy Lunches, Side Dishes, Soups, Snacks, Breads, Noodles, Dressings, and yes... even Sweets.
Easy to understand step-by-step instructions and full color photos to inspire you. How simple is that?
Nutritional values per serving for each recipe.
A resource section to help you find all of the ingredients.
Health and flavor all in one! Here are some of my favorites to get you salivating:
INSPIRED YET?
I am a clinical nutritionist who has always had a deep-rooted passion for good food. After all, I was born and raised in Italy. . . the land of good food!
While working as a patient advocate, I made my initial connection with food as a means to heal. I had just been diagnosed as a pre-diabetic. It was during these years that I worked for Dr. Deborah Penner, my mentor, that I was first introduced to a ketogenic diet when only a handful of people were writing or talking about it.
You could say I was an early adopter and researcher for something that is now a 'trend.'
While my focus had always been on whole, unprocessed foods as in the Paleo diet, I used my own personal diabetic challenge as fuel for my research in the ketogenic diet to help me control my blood sugar and hormonal issues.
This way of eating has been the solution for many of the serious metabolic issues I saw in my patients, and myself, and it has been the most valuable tool not just for weight loss, but also for healing. One of the biggest mistakes of most weight-loss diets is that they completely ignore health in the quest to shed pounds.
VIVICA'S STORY
What Exactly Is Ketosis and Why Do I Want It?
At a very young age, we were taught all about the food pyramid and we were convinced that we needed to eat so many servings of carbohydrates, and consume so many servings of dairy in order to achieve optimal health. Then we were told that fat was a villain and to replace real butter with processed margarine among so many other fat-loathing misconceptions. We were drawn closer to eating processed foods and farther away from naturally sourced and prepared meals.
We are designed to use different types of fuel for energy, but some fuels are more efficient than others. We are taught that glucose is the main source of energy in the body, but when we stop eating glucose, our body enters ketosis. In ketosis, the body uses fat instead of glucose for fuel. That means both dietary fats and stored body fats are burned.
A nutritionally well-balanced ketogenic diet can help you alleviate chronic pain, lose fat while maintaining muscle, and even stabilize blood glucose for diabetics and pre-diabetics.
Why is Keto Paleo Right For Me?
Most weight-loss diets completely ignore health in the quest to shed pounds - their biggest mistake! Forcing the body to lose weight indiscriminately, without first addressing underlying issues of why the weight gain occurred in the first place, will just cause further damage. Sometimes the damage done to the metabolism is from years of low fat, low-calorie and yo-yo dieting!
The good news is, there is a solution, and not just for your stubborn weight problem. We aren’t talking about another quick-fix diet that comes at the price of your health and well-being. This is a long-term lifestyle change that will provide you with plenty of delectable food options, freedom from hunger and will unchain you from your sugar cravings. It’s a lifestyle that supports your vibrant health (mental and physical!) and your quality of life.
WHY IS THIS BOOK DIFFERENT?
This book is not a quick-fix diet.
It will change your life for the better!
It is a valuable tool for overall well-being and sustained lifestyle well into your old age.
Combining Keto & Paleo diet/methods, is a simple and unique approach:
- Paleo is a solid foundation for an optimal and healthy diet.
- Keto sets that foundation in motion to place you in a state of ketosis* to burn fat and support weight loss.
- A long-term lifestyle change that will free you from constant hunger and the perils of spiking blood sugar.
- Wake up every morning with newly sustained energy and life.
Vivica Menegaz - The Nourished Caveman Copyright © 2017 -
Prosciutto-Wrapped Rockfish
Butter Poached Scallops with Meyer Lemon Gremolata
Cashew crested Salmon with “Ponzu” Sauce
Green Thai Chicken Curry
Portobello Mushroom Eggs Benedict
Savory Stuffed Breakfast Crepes
Keto Paleo Chocolate Granola
Enjoy a FREE 3-week Meal Plan
Once you’ve got a copy of The Keto Paleo Kitchen, enter your details below and you’ll receive this 3-week meal plan choked full of yummy recipes and leto-paleo goodness! Your FREE copy will go directly to you inbox, so claim yours today!
TESTIMONIALS
INSIDE THE KETO-PALEO KITCHEN
Enjoy a FREE 3-week Meal Plan
Once you’ve got a copy of The Keto Paleo Kitchen, enter your details below and you’ll receive this 3-week meal plan choked full of yummy recipes and leto-paleo goodness! Your FREE copy will go directly to you inbox, so claim yours today!
All this foodie love is yours to take and share. A million thanks for being who you are, and for being on this journey.
“Before I ate whatever I wanted and never had an abundance of energy and was heavy, now I have all kinds of energy, I eat better than I ever have, It is different but way better. I flew home @ Thanksgiving it had been a few years since I have flown, I was shocked when I went to fasten seat belt, the last time I flew I had to sit as far back in the seat to fasten belt with no room to spare. This time @ Thanksgiving, I had several inches of slack in belt I looked down at belt and could not believe the difference. Family and friends can't believe the difference“
-Karen
“Well my cancer surgery came in, so its not "fair" to say, what it could have been otherwise, but overall I feel very good. Good energy, good "head". I feel more confident about what I am putting in my body and I feel I have a good handle on all aspects of food as nutrient. The control of diet and recipes also were a huge help in getting me through my surgery.“
-Mary
“I definitely have more energy and feel more balanced. My body really seems to like this way of eating! Before I was tired quite often and that is not the case anymore. My energy is more even keel. before morning were tough for me, and while I still am not a big fan of mornings they are definitely not as bad as they used to be.“
-Melissa
SHARE THE LOVE
Connect with me!